6 petals diet

6 October 2020

how to lose weight with diet with 6 petals

To date, a large complex of simple diet programs has been developed. One of these diets is "6 petals". We offer an overview of this diet and read the conclusion from a specialist at the end of the article.

The development is based on the principles of separate feeding. A properly composed menu helps speed up the metabolism, improve the function of the gastrointestinal tract, improve the immune system and reduce the likelihood of developing an allergic reaction. All this allows you to lose 500 grams of weight daily.

Anna Johansson is a nutritionist, a well-known Swedish doctor and the inventor of the diet. She combined six monodietes into a complex that, according to her assurances, will help get rid of 5-8 kg of excess weight. The number of pounds thrown depends on the original body weight. The duration of the diet is 6 days, each of which consists of a monody.

Dietary principles and rules

As with any program, there are principles and rules. Adherence to them is important.

Basic Principles:

The duration of the diet is six days;
Drink water in large quantities;
To save the result obtained, you must adhere to a special scheme;
The basis is separate food;
Alternative products.

Each monodiet included in the complex lasts exactly 24 hours. Such a regime, based on the alternation between proteins and carbohydrate days, has long won people over with its effectiveness. It is strictly forbidden to change diet independently. Do not attempt to swap program days.

General Rules:

Chew food thoroughly;
You can drink water between meals;
Parts should be frequent and small;
Completely avoid sugar, coffee and alcohol.

Diet does not provoke a worsening of the condition, but on the contrary improves metabolism, leading to an improvement in well-being. However, a person at the end of the program when he returns to a normal diet will pick up again.

Mechanism of action

As mentioned, the essence of the diet is to switch between protein and carbohydrate days. Skeletal muscles receive a sufficient amount of protein so that they continue to function normally. Protein prevents the breakdown of muscle tissue, which contributes to the ability to exercise. Physical activity in turn increases energy costs.

A person observes carbohydrate days, but the glucose received is still not enough. The calorie content of the diet turns out to be small, which contributes to a deterioration in well-being, a decrease in performance. To compensate for the energy costs, the body begins to consume internal reserves.

First, it consumes glucose, useful substances from the blood that come with food. Next, the breakdown of liver glycogen, which was planned to create new fat cells, begins. At a critical time when the last reserves are depleted, the body has no choice but to destroy fat deposits around the organs and inside the subcutaneous tissue.

Carbohydrates can be simple or complex. The latter is digested slowly, so when it enters the stomach, the fiber begins to absorb fluid. The fibers swell and take up all free space. Thanks to this, a person feels full for a long time. It turns out that the amount of food consumed is significantly reduced.

Pros and Cons

Benefits:

Achieving the result in a short time - six days;
No need to take additional vitamin complexes and supplements;
Food is freely available;
Balanced, varied diet;
Fast food preparation;
Lack of hunger;
Possibility of self-preparation of the menu for the day;
Cleansing the body of harmful substances
A varied diet improves mood;

Disadvantages:

The daily diet consists of products in the same direction;
Difficult to have diet for people working in the office;
There is a possibility of developing headaches, nausea and dizziness on protein days.

Contraindications

The choice of any diet program is best discussed with a dietitian. Only he will help you choose the right diet that suits you. And before starting the election, be aware of the existing contraindications.

These include:

Diseases of the digestive tract;
Diseases of the cardiovascular system;
Bone Marrow Pathologies;
Immunfejl;
Infectious or viral diseases;
Age under 18 years and over;
Endocrine system diseases
Pregnancy period;
Breastfeeding;
Kidney Disease
Liver pathology;
Inflammatory processes;
Psychological disorders.

Six Petal Diet Menu (Food Routine)

Every new day's diet consists of new foods. Six days to switch between different menus. A detailed diet can be made based on personal taste preferences. The most important thing is to give up frying during the cooking process as well as adding spices and salt.

A properly chosen diet will be balanced in every way, which will lead to a decrease in body weight.

A six-day diet might look like this.

Dag et. Fish Mono Diet

Fish meat contains a large amount of polyunsaturated acids. They enrich the body with omega-3s, which are healthy fats. Because of them, fat reserves are destroyed as well as a drop in cholesterol levels in the blood. Therefore, there is a strengthening of the heart muscle, a decrease in the risk of developing a heart attack, stroke as well as atherosclerosis. There is a noticeable improvement in metabolism. Fish protein is well digested, absorbed by the body and suppresses hunger. Its content reaches 25%.

Fish Day menu example:

First breakfast. Boiled fish with a small amount of spices.
Second breakfast. Fish, cooked in the oven. You can add herbs to enhance the flavor.
Breakfast. Ear without the addition of vegetables.
Afternoon meal. Steamed fish. You can use some spices.
Noon. Braised fish.

An unlimited amount of fish liquid and green tea is allowed between main meals.

The main diet foods are pike and cod. Salmon, trout and pink salmon will speed up the metabolism due to their high levels of fatty acids. Therefore, they can be used safely.

Frozen fish is a good safety option. But such meat contains less nutrients due to heat treatment. Buy fresh fish exclusively from trusted people.

Day two. Vegetable mono diet

On a vegetable day, the body receives large amounts of vegetable fiber, which contributes to the growth of a feeling of satiety and cleanses the body of toxins and toxins. Vegetable carbohydrates are digested slowly, so the body has to use its own energy reserves for this. Thus, fat burning occurs.

Vegetable dishes can be baked or steamed. An excellent option would be to prepare a drink that is popular today - a smoothie.

Sample vegetable menu:

First breakfast. Carrot and cabbage salad.
Second breakfast. Vinaigrette.
Breakfast. Stew vegetable stew with a little salt.
Afternoon meal. Steamed vegetables whole.
Noon. Ratatouille with low salt and spice content.

It is allowed to drink unlimited amounts of fresh vegetables and unsweetened tea between main meals.

Day three. Chicken Mono Diet

The composition of lean chicken meat contains a large amount of amino acids and nutrients. Chicken protein does not turn into fatty deposits, so the body has to use its own reserves to restore energy.

Example of chicken day menu:

First breakfast. Chicken fillet, cooked without skin. You can add a little salt.
Second breakfast. The chicken fillet can be baked in a culinary sleeve with a little spice.
Breakfast. Chicken soup, which is allowed to add a little spice.
Afternoon meal. Grilled chicken fillet.
Noon. Steamed chicken with a low salt content.

To drink chicken broth between meals, drain it. Unsweetened tea must also drink unlimited.

Day four. Grain Mono Diet

The fourth day of the diet involves the use of grains that are not peeled from the shell. You can probably eat whole grain bread. The best way to prepare porridge is steaming, whereby the grain does not lose nutrients and is better absorbed by the human body.

Example grain menu:

First breakfast. Steamed sprouted wheat groats with water and boil porridge.
Second breakfast. Green buckwheat, cooked in the form of porridge with a little salt.
Breakfast. Brown rice, boiled in water.
Afternoon meal. Porridge made from oatmeal, soaked overnight.
Noon. Barley porridge, lightly salted.

On a grain day, you can drink some natural kvass and unlimited unsweetened tea.

Day five. Curd mono-diet

Curd helps rebuild calcium stores in the human body. The amino acids included in its composition contribute to the restoration and renewal of cellular structures. It is better to prefer natural cottage cheese with a low percentage of fat.

Curd Day Menu Example:

First breakfast: low-fat cottage cheese with a little natural yogurt.
Second breakfast: grainy cottage cheese.
Lunch: a combination of low-fat cottage cheese and milk.
Snack: stew;
Dinner: low-fat cottage cheese with no additives.

Milk, kefir and unsweetened tea are allowed between main meals.

Day six. Fruit mono diet

Finally, the body is replenished with energy from the intake of complex carbohydrates as well as polysaccharides from fruit. In addition, they contain pectin, vitamins, enzymes and amino acids. In addition to them, a large amount of organic substances and antioxidants are supplied. Fruits are a storehouse of nutrients that the body needs when following a diet. Because of their taste, they are much more pleasant to consume than vegetables. However, given their possible calorie content, you need to carefully consider the selection of ingredients for nutrition.

Fruit Day Menu Example:

First breakfast: a combination of different varieties of apples;
Second breakfast: big banana.
Lunch: a variety of citrus fruits.
Afternoon meal: pomelo.
Dinner: a combination of kiwi and pineapple.

You can treat yourself to fresh fruit juice and tea.

Approved Products

Each day of the diet should consist only of the foods prescribed by the program.

On a fishing day you can eat different types of seafood. You can cook fish in any way that meets the dietary criteria. We'll have to give up fish fried in oil. A grill, oven or steamer is perfect. In order not to contribute to the retention of excess fluid in the body, it is better to use salt in minimal amounts. It is allowed to use a little spice to taste.

Second day - vegetable day. Here you can eat vegetables: raw, stewed and cooked. Even potatoes are allowed here, albeit in small quantities. The dish can be seasoned with vegetable oil, salt and spices can be added to them. Vegetable smoothies can help diversify your diet.

On the third day, eating anything other than chicken meat is strictly forbidden. Give preference to chicken fillet. Be sure to remove the skin before cooking. The methods of preparing poultry are the same as for fish.

A grain day means cooking grains mainly of grains with a preserved shell. A person on a diet can drink some natural kvass, eat rye or whole grain bread and sprouted grains. Keep salt and spices to a minimum. It is advisable to soak grains overnight before cooking porridge.

The fifth day is the consumption of low-fat natural cottage cheese without additives. It is allowed to drink a small amount of low-fat kefir, milk and natural yogurt.

Last day - fruits that can be eaten raw and baked. You can prepare fruit juices and compotes with a little addition of vanillin.

Make sure you follow your drinking schedule. Drink at least 1, 5 liters of water a day. You are allowed to have a cup of coffee once a day. Drink sugar-free green and black tea in unlimited quantities.

Prohibited Products

The list of forbidden foods depends on the day of the diet. For example, you can not eat fish or chicken on a vegetable day and vice versa.

But you will have to completely abandon the following products:

Sugar;
Baking;
Fastfood;
Pasta;
Fed;
Smoked;
Sausages;
Preserves;
Artificial sauces;
Oil;
Margarine;
Carbonated beverages and commercial juices;
Alcoholic beverages.

6 Petals for Petals

Get creative and experiment with a variety of dishes.

Baked pollock

Ingredients:

Pollock;
Green;
Salt.

Fish should be thoroughly cleaned, rinsed and rinsed under running water. If you like greens, put them inside the carcass. You can add a little salt. Cooking method - baking in the oven until golden brown.

Pepper stuffed with vegetables

Stuffed peppers are a fairly common dish in everyday life. It can be prepared to follow a diet day.

Ingredients:

And by peppers;
Loop;
Tomatoes;
Carrots;
Courgette;
Garlic.

Cut the tomato into thin slices and grate the carrots roughly. Next, finely chop the onion and garlic. All ingredients must be sent to the pan within ten minutes. Cut zucchini into small pieces and send them to the vegetable mixture. After receiving the chopped vegetables, peel the peppers and fill them with the filling. For cooking you can use a multicooker.

Chicken in its own juice

There are many chicken recipes. Here is an interesting opportunity.

Ingredients:

Chicken fillet;
Green;
Salt.

Rinse the chicken fillet thoroughly under running water, season with a little salt and herbs. For cooking, use pans with a thick bottom. A pot is perfect. Place the chicken in it and close the lid tightly. Cook the meat over low heat for about three hours. There is no need to add water or oil. The completely closed lid helps the meat to release its own juice.

Buckwheat chops

Ingredients:

Buckwheat;
Green;
Salt.

To prepare such chops, use steamed buckwheat. Pour salted hot water over the grain approx. one hour before cooking. Put buckwheat and greens in a blender bowl and grind them until smooth. Moisten your hands lightly and shape steaks to the desired size. Cooking Place the resulting chops in the oven for 20 minutes.

Cabin Cheesecakes

Ingredients:

curd;
Manka;
Chicken eggs.

Use a fork to mash the curd and mix it with the chicken eggs. Form the mixture into balls of the required size, roll in semolina and bake until crusty.

Green smoothie

Smoothie has gained popularity recently.

Ingredients:

Kiwi;
Banana;
Apple juice.

Cut the fruit into small pieces, place it in the blender bowl and chop it smoothly. You can use any combination of fruits instead of banana and kiwi.

Meatballs with white fish

Ingredients:

White fish fillet;
Green;
Salt.

Pollock can be selected from white fish. Make minced meat out of the fillet where you can add any green to taste. Shape with a little salt into small meatballs. Cooking method - baking in the oven until tender.

Eggplant fried with tomatoes

Ingredients:

Eggplant;
Tomatoes;
Garlic;
Salt.

Cut the large eggplant into slices, salt and place in a colander. After half an hour, rinse thoroughly and dry the vegetable cubes well. Use a non-stick frying pan to simmer the tomatoes and eggplant for twenty minutes. A little garlic and salt can be added to taste.

Vegetable Soup

Ingredients:

Carrots;
Bulb;
Eggplant;
Tomatoes;
Garlic;
Salt;
Spices.

Cut vegetables as finely as possible. Put a pot on the fire and add the items one by one after boiling water. The cooking process takes twenty minutes. At the end, you can add your favorite spices and a little salt.

Vegetable Bowl Rolls

Ingredients:

Cabbage;
Courgette;
Carrot;
Bulgarian pepper;
Tomatoes;
Bulb;
Salt;
Sojasovs.

Remove the stem from the cabbage and cook it until soft leaves. Then prepare the filling: Cut all vegetables into thin strips, sew for ten minutes in a pan. Season the mixture with a little soy sauce. Put the prepared filling inside the cabbage leaves. Place the resulting stuffed cabbage on a baking sheet and send for baking. For sauce, sauté onions and chopped tomatoes in water.

Dumplings with cheese and curd with milk soup

Ingredients:

curd;
egg white;
Ost;
Milk.

Mix the curd with the egg whites, whipped until soft. Melt the cheese into a thick porridge in a water bath. From the resulting mixture a ball is formed, in the center of which places the curd. Put the milk on fire and lower the curd dumplings after boiling.

Curd pan

Ingredients:

curd;
Eggs;
Manka;
Rosiner;
Low fat sour cream.

All these components must be mixed with a blender until smooth. Pour the resulting mixture into any silicone mold and bake until tender.

Yogurt and chocolate dessert

Treat yourself to desserts from time to time.

Ingredients:

Milk;
Natural yogurt;
curd;
Cocoa;
Coffee;
Vanillin.

Whisk the ingredients with a blender and freeze with silicone molds.

Curd soufflé

Ingredients:

curd;
Cinnamon;
Natural yogurt;
Agar Agar.

The components must be combined and whipped until smooth with a blender. Agar-agar can be replaced with powdered gelatin, previously soaked in water.

Curd pudding

Ingredients:

curd;
Manka;
Milk;
Rosiner;
Dried apricots.

Make everyone's favorite lump-free semolina. After cooling, mix it with cottage cheese and dried fruits. Whisk well and add egg whites. Pour the resulting mixture into a silicone mold. Bake at low degrees for approx. 20-30 minutes.

Ending the diet

With a lot of effort, everyone will save the result for a long time. To achieve this, you must adhere to certain rules for a while:

Follow the prescribed diet a few days after the end of the diet;
Practice eating separately for a while. To gradually return to the normal diet, it is necessary to gradually add non-diet food to diet meals;
Gradually increase your daily calories;
Choose food carefully, because during the diet the body is used to a sparse diet;
Train to maintain performance, tone muscle fibers and prevent sagging skin.

You can follow the six-day diet no more than once a month, and the two-week program should not be used more than four times a year.

Proper outcome of the diet is the basis for long-term preservation of the result.

How long can you diet

The creators of the diet promise that after the 6 petal program you can lose 5 to 7 extra pounds. This diet is ideal for acute weight loss. Therefore, it is dangerous to observe it more often than once every six months. The whole program is designed for six days, the seventh is by unloading when you can only use water.

If the desired result is not obtained, you can repeat the program. But it is advisable to take a break of approx. two weeks. This or the previous "yellow" is incorrect. To consolidate the result obtained, it is better to switch between protein and carbohydrate days from time to time. You will be able to achieve maximum weight loss if you combine physical activity which is suitable for walking, yoga, cycling as well as morning exercises.

Real reviews of the 6 petals diet

After studying the thematic forums on weight loss, you can find positive and negative reviews from users. When reading reviews, look for supporting photos.

Eating in mono mode helps the body burn old fat reserves. When combined with physical exercise, the results are often really positive. However, it is worth remembering that the pounds disappear quickly - but as we remember, they will soon definitely return as after any other diet.

Here are some real reviews from the Internet:

Is it necessary to constantly measure volumes and centimeters?
Not always. In some cases, women measure the parameters before the diet and at the end of the course.
What determines the amount of kilos lost?
How much time do you need to train each day?
It is enough to practice the barbell for 20 minutes a day.
How fast do lost pounds come back?
It all depends on the individual characteristics of organisms. For some, the weight returns in a week, for others it lasts a month, maybe even more. The correct outcome of the diet is of particular importance.
Is the diet program easy for everyone?
Definitely not.
How can you further promote weight loss?
Make it a habit to regularly use regular days to cleanse your body of toxins and toxins.

Petal diet is a great way to lose weight without harming your body. Relatively fast, almost comfortable, but unfortunately not for long. The playful part of the diet asks a person to draw a flower where each petal means a day. After overcoming a new day, tear off the petal. The issue of weight loss for many female representatives is quite acute. Therefore, the diet program is gaining popularity.

Specialist output

It seems that one can only rejoice and start using everyone to recommend this next "miracle way to lose weight". But we know all too well that, first, any diet must be prescribed by a specialist, taking into account each patient's individual data; and secondly, that weight loss as a result of all kinds of diets does not last long. Temporarily. Even for a short time. This is because physical dietary restrictions can only be a means of losing weight but cannot be a means of keeping it normal.

Summarizing everything that has been said above, let's remember the ancient wisdom of professional fighters against obesity: "obesity is in the head. " No diet changes the patient's eating habits, does not form the correct attitude to food in him and can notlast forever. This means that a person soon after leaving it is doomed to look for more and more new ways to get rid of the extra pounds that are gaining. Lucky for those who meet a weight loss psychotherapist on their difficult path. For it is psychotherapeutic methods that bring the patient, exhausted by diet and hunger strikes, the long-awaited stability of the results of weight loss, health, beauty and confidence in the future. This is the truth of life, confirmed by statistics.